And avoid adding any cream, milk, or sugar to your coffee. So if you’re planning on having coffee while intermittent fasting, stick to black coffee or coffee with calorie-free sweeteners. Coffee with calorie-free sweeteners is also fine, but cream, milk, and sugar will break your fast. However, black coffee is allowed, and some people even find that it helps them stay focused and on track during their fasting periods. During the fasting periods, you’re not supposed to eat or drink anything but water. Intermittent fasting is a popular way to eat that involves cycles of fasting and eating. Conclusion Can you drink coffee while intermittent fasting ?.Can you drink coffee while intermittent fasting ?.This means that you can enjoy your coffee with cinnamon without worry during your fasting period. So with the 1g total carbohydrates and protein rule in mind, then cinnamon will not break your fast. As long as you do not exceed the recommended amount of cinnamon for fasting, it will not break your fast.ĭuring your fasting period, it is a good rule of thumb to keep carbohydrates and protein below 1g each. While many people believe that cinnamon in coffee will break a fast, this is not the case. In fact, many people choose to drink coffe while fasting because it helps them to feel more alert and focused. First, it is important to understand that coffee itself does not break a fast. The answer to this question is complicated and depends on a number of factors. One of the most common questions people ask is whether or not cinnamon in coffee breaks a fast. Some people who practice intermittent fasting also choose to avoid certain foods or drinks during their fasting period, in order to have a more successful fast. This type of fast involves going without food for a set period of time, typically 16 hours, and then consuming all of your calories within an 8-hour window. However, there is another type of fast that has become popular in recent years: the intermittent fast. When people talk about fasting, they are usually referring to a religious practice.
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